{"id":23481,"date":"2021-06-17T19:36:12","date_gmt":"2021-06-17T19:36:12","guid":{"rendered":"https:\/\/www.kumasionlinegh.com\/?p=23481"},"modified":"2023-02-10T09:37:00","modified_gmt":"2023-02-10T09:37:00","slug":"5-amazing-health-benefits-of-kontomire-cocoyam-leaves","status":"publish","type":"post","link":"https:\/\/www.kumasionlinetv.com\/?p=23481","title":{"rendered":"5 Amazing health benefits of Kontomire (Cocoyam leaves)"},"content":{"rendered":"\n<p>Ever heard of&nbsp;<a href=\"https:\/\/gh.opera.news\/tags\/kontomire\">Kontomire<\/a>? If you are from&nbsp;<a href=\"https:\/\/gh.opera.news\/tags\/ghana\">Ghana<\/a>, you probably heard of it but there\u2019s more to it than you may know. Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it\u2019s so popular in other parts of the world is because it\u2019s rich in proteins, vitamins, and minerals. In this article, I will highlight some impressive health benefits of&nbsp;<a href=\"https:\/\/gh.opera.news\/tags\/cocoyam\">Cocoyam<\/a>&nbsp;leaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boost Immune System<\/h2>\n\n\n\n<p>Cocoyam leaves are blessed with vitamin&nbsp;<a href=\"https:\/\/gh.opera.news\/tags\/c\">C.<\/a>&nbsp;There\u2019s so much&nbsp;<a href=\"https:\/\/gh.opera.news\/tags\/vitamin-c\">Vitamin C<\/a>&nbsp;in cocoyam leaves that, just one cup of cocoyam leaves a day will give you almost all the daily value of vitamin C necessary for your health. Vitamin C helps toughen your immune system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention of Cancer<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.6chcdn.feednews.com\/assets\/v2\/6f98eb1e98ca494dbfaba9bfaaa342fc?quality=uhq&amp;format=webp&amp;resize=720\" alt=\"\"\/><\/figure>\n\n\n\n<p>Nutrients in Cocoyam leaves act as antioxidants. This fights against free cancer-causing radicals in the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Eyes<\/h2>\n\n\n\n<p>Cocoyam leaves are rich in Vitamin A. The amount of Vitamin A in cocoyam leaves match up to 123% according to a study conducted by Healthline. As we all know, Vitamin A is a vital component of healthy eyes. Regular consumption of cocoyam leaves prevents eye diseases such as myopia, cataract, and blindness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aids Digestion and prevent digestive problems.<\/h2>\n\n\n\n<p>Cocoyam leaves are rich in dietary fiber. This helps in food digestion and absorption. Cocoyam leaves fight digestive problems such as constipation, diarrhea, and indigestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cholesterol reduction<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.6chcdn.feednews.com\/assets\/v2\/23a1ca212ccf413ebb8e58e93fcb1291?quality=uhq&amp;format=webp&amp;resize=720\" alt=\"\"\/><\/figure>\n\n\n\n<p>Cocoyam leaves have 1% of total fat and no cholesterol. The methionine and Dietary fiber in cocoyam leaves can reduce cholesterol effectively. &nbsp;As a result that, it\u2019s popularly recommended as the best diet for cholesterol reduction.&nbsp;<\/p>\n\n\n\n<p>like and follow my page for more health tips<\/p>\n\n\n\n<p>Content created by: OsafoDaniel<\/p>\n\n\n\n<p><strong>Send your news stories to&nbsp;<a href=\"mailto:dannyboy744@gmail.com\">dannyboy744@gmail.com<\/a>&nbsp;and via WhatsApp on +233 266777777<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/dai.ly\/x81vrsk\">https:\/\/dai.ly\/x81vrsk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever heard of&nbsp;Kontomire? If you are from&nbsp;Ghana, you probably heard of it but there\u2019s more to it than you may know. Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it\u2019s so popular in other parts of the world is because it\u2019s rich in proteins, vitamins, and minerals. In [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"iawp_total_views":6,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-23481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Amazing health benefits of Kontomire (Cocoyam leaves) - Kumasi Online TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kumasionlinetv.com\/?p=23481\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing health benefits of Kontomire (Cocoyam leaves) - Kumasi Online TV\" \/>\n<meta property=\"og:description\" content=\"Ever heard of&nbsp;Kontomire? If you are from&nbsp;Ghana, you probably heard of it but there\u2019s more to it than you may know. Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it\u2019s so popular in other parts of the world is because it\u2019s rich in proteins, vitamins, and minerals. 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