{"id":42204,"date":"2022-06-29T18:12:52","date_gmt":"2022-06-29T18:12:52","guid":{"rendered":"https:\/\/www.kumasionlinegh.com\/?p=42204"},"modified":"2022-06-29T18:12:58","modified_gmt":"2022-06-29T18:12:58","slug":"beneficial-to-kidney-health-and-other-advantages-of-drinking-lemon-water","status":"publish","type":"post","link":"https:\/\/www.kumasionlinetv.com\/?p=42204","title":{"rendered":"Beneficial To Kidney Health And Other Advantages Of Drinking Lemon Water"},"content":{"rendered":"\n<p>Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron.<\/p>\n\n\n\n<p>Drinking some lemon water every day can supplement the nutrients the body needs.<\/p>\n\n\n\n<p>Lemon water can prevent spikes in hunger thanks to its blood-sugar-balancing pectin (a type of soluble fiber) and hydrating mojo, says Neville. If you\u2019re still snacky after a meal, mix 1 cup of warm water with the juice of 1\/2 lemon and a pinch of lemon zest (feel free to add a drizzle of honey).<\/p>\n\n\n\n<p>New research also found that drinking lemon water can prevent the formation of kidney stones, which is very beneficial to kidney health.<\/p>\n\n\n\n<p>After the minerals in the urine crystallize and accumulate inside the kidneys, kidney stones can occur.<\/p>\n\n\n\n<p>Citric acid helps prevent kidney stones<\/p>\n\n\n\n<p>The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.<\/p>\n\n\n\n<p>Lemon juice contains citric acid, however large amounts may be needed to increase your urine\u2019s pH.<\/p>\n\n\n\n<p>Lemon water contains a lot of citric acid, which can inhibit mineral crystallization, thereby reducing the incidence of kidney stones.<\/p>\n\n\n\n<p>In addition, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 mg of vitamin C.<\/p>\n\n\n\n<p>Vitamin C is a natural antioxidant, with anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.<\/p>\n\n\n\n<p>Content created by: Undergroundnewsgh<\/p>\n\n\n\n<p><strong>SEND A STORY:<\/strong>\u00a0Do you have a story for us or need a promotion\/advertisement? Submit them via our email\u00a0<strong><a href=\"mailto:dannyboy744@gmail.com\">dannyboy744@gmail.com<\/a>\u00a0and via on +233 266777777<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron. Drinking some lemon water every day can supplement the nutrients the body needs. Lemon water can prevent spikes in hunger thanks to its blood-sugar-balancing pectin (a type of soluble fiber) and hydrating mojo, says [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"iawp_total_views":0,"footnotes":""},"categories":[39],"tags":[2394,2007,1274,2395,2396],"class_list":["post-42204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-drinking","tag-health","tag-kidney","tag-lemon","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficial To Kidney Health And Other Advantages Of Drinking Lemon Water - Kumasi Online TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kumasionlinetv.com\/?p=42204\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficial To Kidney Health And Other Advantages Of Drinking Lemon Water - Kumasi Online TV\" \/>\n<meta property=\"og:description\" content=\"Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron. 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