fbpx
Monday, July 14, 2025
  • HOME
  • ENTERTAINMENT
  • SPORTS
  • LIFESTYLE
  • BUSINESS
  • GENERAL NEWS
  • POLITICS
  • WORLD NEWS
  • TV
  • RADIOS
  • CONTACT US
  • OUR SHOP
No Result
View All Result
Kumasi Online Tv
Kumasi Online Tv
  • HOME
  • ENTERTAINMENT
  • SPORTS
  • LIFESTYLE
  • BUSINESS
  • GENERAL NEWS
  • POLITICS
  • WORLD NEWS
  • TV
  • RADIOS
  • CONTACT US
  • OUR SHOP
KUMASI ONLINE TV
No Result
View All Result
ADVERTISEMENT
Home GENERAL NEWS

Reasons It Is Necessary To Eat Banana Everyday According Health Experts

Kumasi Online by Kumasi Online
19th June 2022
in GENERAL NEWS
0
14
SHARES
119
VIEWS
Share on FacebookShare on TwitterShare on Whatsapp
ADVERTISEMENT

Banana is one of the healthiest fruits. It has moderate sweetness and contains a variety of nutrients that the body needs.

Bananas are not high in calories. A medium-sized banana weighs about 100 grams and contains about 80 calories. Eating 2 to 3 bananas a day will not make you fat.

According to health experts banana is important to human health by virtue of the following.

Bananas are rich in carbohydrates and are the best source of potassium and vitamin A.

Banana has a glycemic index of 51, which is a fruit with a low glycemic index.

100 grams of banana contains 75 grams of water, 1.32 grams of protein, 0.58 grams of fat, 19.3 grams of carbohydrates, 0.82 mg of dietary fiber, 9.3 mg of calcium, 8.5 mg of phosphorus, 0.55 mg of iron, 0.24 mg of carotene, 10.3 mg of vitamin B, and vitamins B20.6 mg, niacin 0.78 mg.

Bananas contain tryptophan, which is converted into serotonin when it enters the body. Serotonin can helps regulate your mood naturally, can make people relax and happy. Therefore, bananas are known as “happy fruit”.

Bananas are known for their high potassium , which has a positive effect on providing and restoring energy.

ADVERTISEMENT
ADVERTISEMENT

2 to 3 bananas can provide enough energy for 2 hours of vigorous exercise. No wonder many well-known athletes choose bananas as their first choice.

SEND A STORY: Do you have a story for us or need a promotion/advertisement? Submit them via our email dannyboy744@gmail.com and via on +233 266777777

Tags: BananaHealth
Previous Post

Fina stops transgender swimmers from competing in women’s elite events

Next Post

After 6 years, Fingerprints In The JB Dankwah Murder Finally Matched With The Suspect

Related Posts

GENERAL NEWS

Bawumia: The NPP deserves another term.

26th August 2024
GENERAL NEWS

NPP’s 2024 Manifesto [Full Text]

19th August 2024
GENERAL NEWS

Airbus Scandal: OSP Claims Mahama To Be The “Government Official 1,” But Clarifies Any Misconduct

8th August 2024 - Updated on 9th August 2024
GENERAL NEWS

Ambulance case: “Do not appeal the ruling; you will be further disgraced.” Haruna Iddrisu says

30th July 2024
GENERAL NEWS

In honour of his 64th birthday, Hon. Ken Agyapong makes a sizable donation

17th June 2024 - Updated on 30th July 2024
GENERAL NEWS

The Supreme Court ends the anti-LGBTQI bill case without a decision.

8th May 2024
Next Post

After 6 years, Fingerprints In The JB Dankwah Murder Finally Matched With The Suspect

The Unbreakable Joyce Blessing Flaunts The Men In Her Life Amidst Her Disgraceful Drunken Video Wahala

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE TO OUR CHANNEL

LISTEN LIVE

PLACE YOUR ADVERT HERE

ENROLL NOW +233 550623377

LAST TWEETS




KUMASI ONLINE GH




KOBOKOBO (SEASON 1) EP 1
KOBOKOBO (SEASON 1) EP 2
KOBOKOBO (SEASON 1) EP 3
KOBOKOBO (SEASON 1) EP 4
KOBOKOBO (SEASON 1) EP 5
KOBOKOBO (SEASON 1) EP 6
KOBOKOBO (SEASON 1) EP 7
KOBOKOBO (SEASON 1) EP 8
KOBOKOBO (SEASON 1) EP 9
  • Blog
  • Privacy
  • Advertisement
  • Contact

Connect With Us Online Sales: 0208115183 | 0266777777 | Ads Dept: +233 550623377 © 2017-2024 All Rights Reserved Kumasi Online Ghana .

No Result
View All Result
  • HOME
  • ENTERTAINMENT
  • SPORTS
  • LIFESTYLE
  • BUSINESS
  • GENERAL NEWS
  • POLITICS
  • WORLD NEWS
  • TV
  • RADIOS
  • CONTACT US
  • OUR SHOP

Connect With Us Online Sales: 0208115183 | 0266777777 | Ads Dept: +233 550623377 © 2017-2024 All Rights Reserved Kumasi Online Ghana .

Verified by ExactMetrics