As human beings, we eat food to replenish our physical health.
Eating healthy is about building your body to physically and mentally feel better.
Eating healthy is about having balance diet and making sure that your body is getting the essential nutrients it needs to function properly.
We need to acquire healthy eating habits by eating fruits, vegetables, whole grains, fats, proteins, and starches.
We should always keep in mind that healthy eating requires that we’re mindful of what we eat and drink, yet insist on getting the right means of preparing it.
At all cost, we should avoid fried or processed foods, as well as foods having high in added sugars and salts.
Eating the wrong food will cause harm to your body.
Therefore, we must be mindful of the kinds of food we combine.
A wrong combination can cause severe damage to the body system.
Now let’s take a look at 5 food combinations you should avoid completely if you want to stay healthy.
#1. Stop Combining Eggs And Milk.
When you combine eggs and milk you will eventually get a thick mixture, and usually it can become toxic to the body. It may cause drowsiness and heaviness to the body.
#2. Stop Eating Beans And Eggs.
We should by now know that egg and beans are two heavy protein food, and as such, they should not be eaten simultaneously.
If you do that your body will have to get time trying to digest both at once, leading to fatigue.
#3. Alcohol plus Sweets Foods.
We should stop combining food involving alcohol. They are dangerous, because the elements in the alcohol do react negatively with sweet foods. Combining alcohol with sweet foods like candies, ice cream, and cake icing can be extremely risky and should be avoided at all cost.
According to food scientists the alcohol will in the long run melt the glucose in the food, which can lead to excess fat stored in the system.
#4. Do no combine Lemon and Milk.
It is a fact that milk takes longer time to digest and when you have milk and lemon simultaneously, the milk coagulates. This can cause heat burn in the body.
#5. Do Not Combine Soft Drinks And Mango.
If you drink soft drinks like Coke which contains high gas content with mango, it may become dangerous to your health, as it can cause serious stomach upset.
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Content created by: GhanaianWatch.com
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